✨ Always Free — No Experience Needed

Guided Meditation Classes in Minnesota

Minnesota Meditation Center in Osseo, MN offers weekly guided meditation classes led by a resident Buddhist monk with 15 years of experience. Open to everyone. No experience needed.

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What to Expect

Sessions are led by Monk Choo, a Buddhist monk with 15 years of monastic training and a decade of experience teaching across four countries. Each class includes guided instruction, a period of quiet practice, and time for questions. You'll leave with something practical — a technique you can use on your own.

There is no cost to attend. Minnesota Meditation Center has offered free classes since 2006 because we believe this practice should be available to anyone who wants it.

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Completely Free

No membership, no signup fees, no donations required. Just show up.

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Beginner Friendly

Never meditated before? Perfect. Our classes are designed with complete beginners in mind. You'll receive step-by-step guidance from Monk Choo.

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All Backgrounds Welcome

People of every faith, background, and experience level are welcome. You don't need to be Buddhist — just curious and open.

📅 Weekly Class Schedule

Wednesday 4:00 PM – 5:00 PM  ·  In-Person, Osseo MN FREE
Saturday 3:00 PM – 4:30 PM  ·  In-Person, Osseo MN FREE
Monday 6:00 PM – 7:00 PM  ·  Online via Zoom FREE

Walk-ins always welcome. Registration encouraged but not required.

Located in Osseo — Accessible from Across the Twin Cities

We're in Osseo, MN — easy to reach from the northwest suburbs and the broader Twin Cities metro. Free parking, a peaceful environment, and a community that welcomes everyone.

We also offer a free Monday evening Zoom session for those who can't make it in person. Minnesota-wide, anyone can join.

Distance from Minnesota Meditation Center:

📍 Osseo, MN📍 20 min from downtown Minneapolis📍 Easy off Hwy 169

📍 Get Directions → 224 1st Ave NW, Osseo MN 55369

Ready to Start Your Practice?

Join us any Wednesday or Saturday in Osseo, or Monday evenings online via Zoom. Walk-ins are always welcome.

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